Cooking therapy increases happiness, manages emotions and reduces stress.

CONSTRUCTIVE CONVERSATION

Is it for you?

I recommend cooking therapy to anyone, who wants to live a happier, healthier and more self-conscious life. For those who need guidance through constructive conversation, cooking, cognitive awakening and mindfulness. The coach will give you a better insight into your life and after that, it will be much easier to overcome whatever difficulties life brings. I recommend cooking therapy to anyone who wants to better their lives, through the improvement of their cooking skills.

“A question not asked is a problem not solved.”

COGNITIVE THERAPY

"Is there something wrong with me if come to cooking therapy?"

No, you just got stuck and you have questions. In psychological terms 97% of us are considered as “normal”.

It happens to most of us, even if we don't admit it. Do you worry too much about the past or the future? Do you want to spend more time in the moment, but you don't know how? Would you choose a career, but you are not sure "what you're good at"? Are you stressed and you want to figure out why?

For everyone

Cooking therapy can be applied regardless of age, gender, life situation, problems. Cooking therapy is no substitute for a psychologist or any psychiatric treatment! However, it can be used as a supplement in almost any case.

I AM HERE TO LISTEN

Specializations

Kids/youth coaching for orientation and carrier choices, stress reduction; general worry about environmental issues and learning how to live a more sustainable life without feeling guilty.

You can come in quarter-life crisis with question like these. What should I be? Who am I? What should I do with myself? Who do I want to be? Am I normal? Am I lost? Am I like the others? Do I have talent for anything? Does this or that worth to put effort into it?

You can come with midlife crisis questions. Is it too late to start? Did I do it right? Does this worth to do? You can come if you have problems in your professional or personal life.

You can come if you have mild mental health issues, or as a complement to a psychological treatment. We will also work with the Ikigai chart that helps to harmonize your abilities and the needs of the world to find out where to go!

I am there to listen to any kinds of questions, because there is no such a question that cannot be asked. It is never too late to ask, talk, research and find solutions. Like learning how to cook...

Want to book a session or do you have questions about cooking theraphy give me a call or write me: info@cookingtherapy.dk +45 52 78 20 31

Cooking Therapy
Zsófia Anna Tóth

What is cooking therapy?
Is it for you?
Benefits of cooking therapy
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Contact

info@cookingtherapy.dk
+45 52 78 20 31